Hi Juan! Goad to meet you here. I wish I have some advice from older nofappers because it is hard to keep it up for myself when I am surrounding with non nofappers guy on a daily basis (workplace)
How to NF: - Take it seriously—like work or a school project - Always improve and always learn things; never relapse the same way twice - Watch Universal Man (YT) and read his ebooks - Stay active on NF (journal + chat) and chat daily with some AP's
