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If you can easily do 17 days then you weren't addicted or overdoing it in the first place IMO, people who are addicted benefit, if you're just breezing through 17 days then you probably weren't doing it a lot.
Oh no, I had a massive issue with fapping I couldn't help myself. I would go on and off bearing in mind, this is probably my 100th take and I still have not yet managed to reach day 30. I commenced this in 2020 January btw.
Oh ok, damn, you haven't felt more energy? Didn't you notice your hair is healtheir? These are the two things I notice from the start, more motivation, etc.
I have felt a couple of benefits, such as skin is really glowing, hair not really anything. I get a couple of stares from females, however, I don't wanna assume it's because they're attracted.
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