That's a terribly defeatist attitude. If I can manage over 3 weeks with horrible urges then you and anyone else can. Urges are just feelings. They don't control you. You control them. Why can't you see that? You are the one in control. If you PMO then it's because you wanted to. You cannot blame the urges.
Don't be sorry. Just decide what you want. If you want to get to a week then relapse every single time and not progress above that then that's your journey. It's your choice.
Comments on Profile Post by _overcomer_