Just keep yourself away from triggers, just a little or just once quickly is not allowed for this situation.
My spirit is in my hands only....either I can grow it or destroy it...and I choose to have a good spirit
I objectified many women in my life...gotta regret it....it was bad....I hurt them and they know it....god.....
There are many more positive things to do than this load of crap which is bad for health and everything
Remember all your pmo sessions and confess it with regret to god or any diety..it really helped me to take my mind off things
Ik it might sound a bit crazy but either way it's gonna be in our subconscious...when we confess with regret...it's gone...it worked for me