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Check out this article: http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/acl-injury/strengthening-acl-injury Also add this exercise to...
Mateo, Thank you for these questions! These are the most in-depth questions I have received so far on this forum. 1. Glycemic Index is a measure...
If you don't mind me asking, what injury are you recovering from? I cannot make a specific program recommendation without specifics on the injury....
Great job! Keep up the good work!
Thanks for your question, brother! 1. There is no accurate way to calculate body fat percentage. In order to know your body fat percentage, you...
Yes; that is a good idea. If you burn excessive calories by running long distance, you will find it harder to put on muscle. What does your...
Healthy Snacks are just part of an overall healthy diet. Make sure your overall diet is balanced and nutritious emphasizing whole foods with...
So I will preface this by saying that I casually run 5ks and half marathons but have never run competitively. I have also never trained serious...
Hey everyone, I am a professional Exercise and Nutrition Coach. My Bachelors Degree is in Exercise Physiology and I have numerous professional...