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I don't know about the light M technique, but it's definitely possible that you just have poorly trained muscles. I had (and still have but it's...
So, I've used k9 web protection for a long time as a web filtering tool to help me kick this habit, with limited success. After a recent relapse I...
*Long post warning* So, I've been on nofap for a while now, and for much of this year I was pretty successful. After literal years of trying to...
This is so true it's scary! It's really been messing with me lately, I had a wet dream the other night to a scene I literally watched like 5+...
Do you have any other addictions, like drug/alcohol addictions? I always justified my substance abuse issues because I told myself it was...
Yea man I can't imagine 9 months of progress could go away in two days, even if you were watching like all day. I'd say definitely get away from...
My first one was somewhere around day 20 I think. They seem to come in waves for me. I've had ones where I'm actually having sex and honestly...
As someone that smoked weed pretty much everyday for the last 7 years and PMO'd most days for the last 10, I can say that quitting smoking has...
I've been having these exact same kind of dreams, they've been happening almost every other night for the last week (I'm around day 60 now). I've...
I would say if you really want to journal but have a hard time doing it just download a journal app on your phone. I always had a hard time...