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Day 2 done - some tough moments, but I managed it -
Day two complete, I've got to say I already feel better in myself. A big changed happened first thing this morning usually it takes me loads of...
I do think you need to look at the positives though, yes you looked at pictures, but you didnt escalate it to videos. You should figure out what...
Day 1 - success PMO free - was tough but I made it. First step on a long road to recovery
I think you just answered yourself, if you think that your M and O is excessive, then it will cause you problems because deep down you know it...
Thanks, I will try to do this when I next get urges, I'm only one day in so I am sure the next few days will be challenging. But your right...
How did you actually manage to stay strong? I get urges like that too, but struggle to control them, like something or someone different takes...
Day one is almost over, and its been tough at times but I have made it PMO free so far. I suppose I should celebrate each day that comes, as I...
Thanks. I think relapses are all part of the process about realising you made a mistake, but most importantly to learn from it. Understand why you...
I don't think you are going about it wrong. Everyone is different, and has different desires, expectations and needs. If you feel that having...