Separate names with a comma.
So much to do; so little done. - Cecil
"What is defeat? Nothing but education, nothing but the first step to something better." - Wendell Phillips
I'm sure you could find things to motivate you if you look well enough and review them often enough. For instance, relapsing makes quitting harder...
"Who is not satisfied with himself will grown; who is not sure of his own correctness will learn many things." - Chinese Proverb
"It is not for man to rest in absolute contentment." - Southey
"The best way to keep good acts in memory is to refresh them with new." - Attributed to Cato by Bacon
I'm really in no position to be giving advice and if people find flaws with my posts do point them out. But, my suggestion to you is to view NoFap...
"Forethought we may have, undoubtedly, but not foresight." - Napoleon
It is necessary to try to surpass one's self always; this occupation ought to last as long as life." - Queen Christina
Do you know the source of your anxiety?