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No, you are not permanently damaged.You will recover, but it will take time.From now on, month by month you will notice significant improvement...
I'm on my first year without pmo.I was an addict for 6-7 years.Water fasting helped and still helps me a lot.I water fast minimum 1 day/week.With...
Spiritual practices, especially prayer, played a key part for me.Try keeping your mind busy all the time and wake up before 4 in the morning.Also,...
Hello ! I've been watching porn since i was 13(masturbating 2-5 times\day), and i stopped at age 20.In my first year i used to abstain 2-3 months...