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You're here because you know a life without PMO is the kind you want to live. You know that this recovery will be difficult at times, but the...
What worked for me was deleting all the P I had. All of it. If you hold onto "just one last film", you will eventually resort back to old habits....
I don't think you could have a negative experience of visiting a psychiatrist, exactly. They're trained to help and assist you when you're at your...
Good luck in all of your goals, mate! Have you thought about how you might prevent yourself from relapsing if times get tough? Not to put a downer...
Well done to you mate! I'm working my way towards this goal too - since quitting P I've realised how much more wonderful real, physical intimacy...
For me, my relapse came after the 'honeymoon period' of being committed to making a change felt over. Initially, I was full of motivation and...
I've told my partner because the one thing you need during this time is support; being a part of the NoFap community helps but having someone to...
Good luck mate; keep at it and I'm sure you'll do fine :) reading the forums is an excellent way to boost your self confidence!
Well done for sharing your feelings, honesty can be tough especially when it's about our innermost thoughts. Have you tried going about your...
Good luck mate! You've made really positive first steps on the road to recovery, so well done for that. I hope you're able to break the cycle for...