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https://play.google.com/store/apps/details?id=stop.masturbation.stop.m here you go this app helped me much also look up others too
maybe write down reasons why you want to quit pmo and look at it everytime you have an urge, get a new hooby, keep busy and i advise you to look...
day 5 here staying strong just figured out if I'll post regularly it might help me keep focused I had many relapses too many I can say but I cant...
its probably your brain recovering itself nothing bad or shameful stay strong
good luck
stay strong bro I myself relapsed two days ago but I still dont give up
watching even second of porn is relapse for me
strong words indeed thank you
thanks man
I know this sounds childish but I am just losing hope I was planning on 30 days challenge but at the 15th day I relapsed I cant even count how...