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Hi...if you want to be motivated you must learn about the benefits of nofap(search and expand your knowledge, read success stories)...and try to...
Today I will not use porn because i hate porn and i hate the people who produce it to make us suffer for their own profit
i think the key to getting rid of depression is to be at the present moment and not to think about the past (or future)
i think depression after a relapse is somehow natural but the thing is that you must not go on a binge because of that depression