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punch your self in the face try it if you are desperate, of course :p
preach!! "P is a sneaky self centered monster" exactly! Once you wake up, you realize how patetic P is, and how EASY it is to defeat. We gave up...
when the urges are strong, bump this http://www.youtube.com/watch?v=_sK2pp2Vkto&feature=kp (can't embed, SFW though) Why give up, why...
do starting strength 5x5 by Mark Rippetoe or 5x5 by elitefts how to perform deadlifts: watch every youtube tutorial you can. this might help:...