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Meditation or affirmation is good idea. In Poland i use affirmation of the release from pornography before bedtime it help to relax. Good luck!
I'm from Poland,city Częstochowa :p
Hello i'm new i learn english sorry for mistakes. In Poland we don't have such a forum. My record in NoFap is 10 day ;O Challenge is 24day i win...
Hello I'm Piter.