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I've made it 29 days, and have those temptations. Everyone does. The important thing is to not get down on yourself if you do think about doing...
Hard to argue brain scans done on porn addicts. They look exactly like heroine addicts brains.
I've read in Your Brain On Porn, that our brains are still wired to porn for a year or so. Even though we refrain from PMO, we will still have the...
I'd say get off of all the sites if you haven't reached your Nofap goal. In my experience at Nofap streaks, I find the longest ones are the ones...