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Exactly. I never noticed how many of my problems were caused by the brain until I shifted my awareness to the body.
I will! Thanks again.
Thank you for your input! I’ll definitely check this out! Do you know if there are any good YouTube videos for this type of meditation?
In the past two months I have been meditating on a regular basis, and it has worked wonders! One learns that the mind is the cause of much of your...
keep strong man I'm praying for you atm