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I agree wholeheartedly and would add reminders of why u want to abstain as in post it notes or mantras etc. I do my push-ups WHILE reciting calm...
How can u be sure these things are from abstaining and not at least a combo of other healthy alternative behaviors
If it was easy this site wouldn't exist! I'm new but experienced in addiction help as a mental health employee. Writing your observations is...
target was 30 but I'm extending it to 90. I mean masturbation because I'm going to never go back to porn and I'm recognizing all the ways I...
Sexting was the problem that started my marriages downfall. It all came from porn. I fought its depths and seriousness until recently and I am...
43 divorced last year due to sexting and lying about it afterwards tried to minimize addiction and slipped back Abstinent for almost 3 weeks need...