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That's why you go, to raise confidence and get out of your comfort zone :) To each their own I guess...
Ditto. I write diet for people and the ones that pay usually follow up with the program and get great results. I cut some slack for family...
Absolutely ! A body recomposition's success will be more about diet anyways. Training will simply be a stimulus.
I recommend a B12 to all my clients even when they are eating plenty of meat. The food today is not what it used to be. As a vegan, you NEED to...
A big caloric deficit will not hinder your height potential, although I do think that eating 1500 calories is too big of a deficit. Also, I do...
Btw, what is it with English people and Ketchup ? No offense, but my former roomate was from the UK and that guy would SLATHER ketchup on decently...
Salt and pepper.
Can you find Ketchup in nature ? If the answer is no, it will probably make you fat ( at least fatter).
There are many theories about whether DHT or Estrogen is causing acne. My personal opinion is that Estrogen is the main cause (even though your...
Absolutely ! I've had great success with 1 minute on cold :) The benefits are real !