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I read somewhere that this depends on what time you were born - for example , if you were born in the morning, you will always be a morning person...
Squats and deadlifts are best exercises to increase your testosterone levels, it will also build up your strength. As for the lower testosterone...
That`s great, and i think that is one of the best ways to stay clean - occupy your mind with useful things or activities every time you get the...
Only Fools and Horses, Better Call Saul, i think Twin Peaks also has no sex scenes, Breaking Bad too..
That`s great man, now it will be getting easier and easier. First month is the toughest, but after that you learn to control yourself (like you...
Hi man , and congratulations in your decision to change while still that young! Taking into account your age, you probably spend a lot of time on...
Hi and welcome to NoFap, 6 days is a pretty good streak for begginer, so just continue to longer your day streaks and push yourself. Just joining...
Welcome and good luck, after a month of nofap you will be able to look in the mirror and see a happier and confident men, not boy who gives...
Welcome to NoFap and good luck on your journey, this challenge will definitely help with anxiety, fear, confidence.. it`s proven by dozens of men...
I wish you all good luck, you are still very young and you have a whole life ahead of you, just commit yourself to your goals, decision to quit...