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Don't worry try to eliminate the urges doing exercise, meditation, cold showers, going out of your house or with friends por whatever works best...
1-I AM grateful for another Day of life. 2-I AM grateful for my wonderful family. 3-I AM grateful for having food and water 24x7 4-I AM grateful...
Try to mantain the Most Busy that you can. Also this may working for you [MEDIA]
Hey man don't worry Nofap has it's hard days and Easy days just keep strong after the first hard days the urges get easier. Use this video to...
1- I AM grateful for my health. 2- I AM grateful for my gf. 3-I AM grateful for being in day 15 in Nofap. 4-I AM grateful for having work
Keep strong men! Look all these people supporting you! Try to do more positive things like working out un your house
1-I am grateful for my girlfriend-She is awesome we are together 3 months now. 2-I am grateful for living one more day clean. 3-I am grateful for...
Hey guys @shravan8704 @crimson It´s a lot of brainpower but there are tool to help us like this video that had really helped me with urges...
I Have a Samsung S5 @Lazarus Shuttlesworth Thanks
Hey guys i have been looking for a good app to block porn in my cell but didn't find it because is where i tend to see porn when the urges...