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I've been struggling with IBD and chronic fatigue syndrome for a long time. Wanting to really give this a shot. I've managed to kick alcohol and...
What is your diet and sleep like? What do your days look like?
Big ask but would you mind making a list of 'Huberman protocols'? I know you mentioned some. I've listened to a couple of his podcasts and they...
I've experienced better blood flow, length and girth, both flaccid and erect by doing nofap. That said, PEGym exercises also helped me, such as...
More often than you'd think, which I don't understand given the widespread belief that short men are unattractive. I'm short and bald (bald, not...
Notice me senpai, notice me! (I hope somebody gets that reference lol) This is awesome, man. Really happy for you! I've been struggling with...
For the brain to heal it can need a bit of extra support rather than just taking away the negative stimulus, sometimes. It's not like that for...
Yeah, good distinction. I think with addiction and many other kinds of self-help, it only works if the person you're trying to help meets you half...
Glad you're free of porn, man. But it sounds like you lack compassion for who you used to be, and the struggles you went through that many others...
Congrats man! Good for you and I'm glad you're noticing changes already. I can't wait to see how things develop. I just wanted to mention though...