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Try to be busy, productive. Dont be lazy, make yourself work. For example if you have to study, focus on it, and beside that start doing something...
I know what you mean, my secret was to just do it till i reach around 30 days. Thats the period when you start feelling all good parts of Nofap...
Thanks for your respond, i only got one question, how do you make it without phone almost entire day? I spend a lot of time on my phone, but...
Hello, I have been on Nofap for over 9 months now, and my first try i got to 60 days, and i relapsed. After that i couldnt pull my self together....
Hey, can you tell me what to do? Im literally just thinking of porn, i didnt fap in 9 days.