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Its normal to feel depressed after PMO routine. Don’t let it get to you. After a week or two of nofap and sport you feel better. So far many...
Just enjoy your life. Join some activity groups you like (football, basketball, reading..) join as many as you like in your school you will surely...
True M takes away beneficial nutrients from your body. Due to fatigue, being unmotivated or depressed you also don’t take care of your health and...
Day 4. Doing my workout routine helps me dissipate tempting thoughts.
Fatigue Sleepy Depressed Lower abdominal pain Weight loss
Day 1
Doing Sport can help you regain sleep faster and you still wake up early.
Stay strong ! Increase your self-awareness...
I find the first 2 weeks to be the hardest. After its a matter of discipline and never letting your guard down. Sport really helps when you have...
Day 3/10