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Try with working out, breathing exercises, walking... trust me just a fact that you are on semdn retention should make you feel better. Semen...
You cannot fail with semen retention, only if you decide to stop it.
1952 In Yoga Bindu is Divinely Assimilated In ignorance the folks waste it daily, And destroyed by senses, in pain weep; If in wisdom, they...
Before you read this, my personal tips would be: do yoga asanas every day, meditate (meditation is easier when you concentrate on one thing, like...
Texts are from Thirumandiram. 828: Restraint of Semen Flow Through Breath Control This the meaning of that union; When in the sex act semen flows...