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u r at 24 so no worries .. just watch out what u eat .. talk lot of fruits and less ( even no sweat ) .. then do a fking good excercise first make...
yes.. as masturbation cause u arose sexually which inurn increase testosterone all like substance and eventually forms DHT and sediment on the...
what is meant by TCM ? .. i read some where breathing is important point to check... and during sex we breath heavily ..that itself cause mind...
Why count days or to expect benefits .. just forget and accept fap is not good habit and against nature ..
leave all ur pron hanbits and masturbation .. simply concentrate and spend time with other issue .. after say 90 days u might feel free from this...