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Hi, how long does it take to reform after no masturbation I have noticed after only a few days stomach muscles are recovering also feel altert and...
yes I found a good solution and that is meditation also relaxing helps another is try to relax with time and enjoy the present because some times...
Inshallah and fasting also.
I will try the Meditation and cold showering also Bible is a no for me as I follow Quran also some exerciseing I may have to stay up really late...
Hi, Could any one give me some practical tips on how to stop masturbating and watching porn I have tried alot of things also before I go bed some...
I
I WILL TRY THAT
Hi, I am trying to go sleep at night and its very hard do you reckon I should masturbate or do weight lifting or press up before bed or have a shower.
Lol yes lets hope not I dont think it was that at all.
its all in the eyes chicko