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I can really relate to this. My brain is playing tricks with me all the time and I see "flashes" in my head sometimes, so I redirect my attention...
This is my second reboot. First one lasted 90-ish days back in 2020 - I was single back then, and I guess I didn't know as much as I now know...
What has helped me a lot is "getting out of the house". Really. I'm more of an introvert and for me the trigger to PMO was being home alone &...
Hello, I heard of NoFap a few years ago and didn't think too much of it. "Porn is bad, but not to me" I thought. Fast-forward 2020 (such a great...