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Made a journal, despite relapsing with MO I haven't touched porn since February which is good.
I relapsed 3x last night, twice to Instagram, once to fantasy (it wasn't porn or nudity just girls on my feed still not good by any means but at...
Starting to get into the routine of things again since I've had covid. Working out, eating more and staying off the internet less. I think after...
Forgot to post again, but I did take a shower yesterday and will be taking one tonight 28/30.
You're welcome! Feel free to try it yourself if you haven't already. Nofap and cold showers go hand in hand.
Took a cold shower earlier, feels like my body is getting used to it again (covid threw me off a bit), 27/30.
I'm thinking about sticking with cold showers for some time after this. While I have seen some great benefits, I feel that 30 days is not enough...
Just took a cold shower, put it on the coldest setting today for the first time in awhile, felt good 25/30.
Did take a cold shower yesterday, just didn't post. I feel like since I caught covid the water feels colder, even when it isn't on the coldest...