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You're brave. Thank you.
Sounds good to me!
They explain in the book. Basically becoming aware of negative thoughts and tracking them makes them happen less often over a period of time.
12 steps? Yeah, they're shown to work decently. They've got some good community aspects too. Definitely there are worse ways to get free coffee.
You're making excuses. Maybe you want to stay weak for the rest of your life. One example is buying a wrist counter like golfers use to keep track...
Therapy based on making changes in your life and outlook as opposed to paying someone to pretend to be your friend like conventional therapyl.
I personally think in person therapy is a waste of money, but bibliotherapy costs nothing if you pirate the book.
You should hire a therapist who specializes in cognitive behavioral therapy.
This form of therapy has been shown to be as effective in helping people with mental health issues as being medicated or healthy changes to diet...
Are you interested in learning the difference? You might find it to be very helpful for yourself. Maybe even life changing.
