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music? youtube? people shit on it but depending on the content it's easy to fill up time. i like watching travel, food, car related and...
it's good that you realize what needs to be done in your life. take it slowly otherwise you'll be overwhelmed. on the flipside if you are...
to expand on this and hopefully help someone else in need, redirect your focus onto something else. do a pushup, go outside, anything other than...
for me to fight the urges in the moment, i had to really be honest with myself and ask if i really want to relapse and restart at 0. i'm not...
hi everybody, i have a similar story as everyone. grew up with the internet and porn and realized in recent years that i'm an addict. i have...