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It's a double-edged sword. It doesn't hold me back at all so I think it is a function of temperament. It reminds me that I am in process and helps...
It is what it is, your only choice is to keep going, you can't change what happened but you can move forward.
Stop watching porn. Ditch the smart phone, and get a flip phone. Get off the net. Well done for not jerking off, but if you are still watching...
The WORST thing you can do is beat yourself up, it will set you up for more relapses. Be kind to yourself, have compassion on yourself, realise...
Yup. Are you prepared to do whatever it takes?
That's the "how long is a piece of string" question. It's as long as it is, just walk the walk.
You start it from where you left it, learn from your mistake, don't repeat it. Be happy that you have learned something about yourself and DON'T...
The nofappers motto should be "Whatever it takes - freedom or death!!!!" Navy SEAL training is easier than this I think.
This week has been tough, temptation and urges have been through the roof. Why? Because I always used porn to self-medicate. The cruellest thing...
It takes months to build a house, only seconds to destroy it.