Separate names with a comma.
Yes I think it's most easiest because sitting criss crossed very uncomfortable
Can I meditate laying down?
How many times a day do I need to meditate for nofap and how long because I've meditated and I still cave in to urges
How does screen time make me numb?
Does meditation help?
I thought too much screen time was bad?
How does screen time and sugar affect pmo urges?
So what benefits did you see on your journey then?
Like im on day 8 and not feeling the benefits like the nofap timeliness claim
I recently heard I'm not going to get anytime benefits is this true?