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A harmful habit is easy to stop if you realize that there are more disadvantages than benefits. An addiction is more difficult to break. An...
I am extremely motivated, but fear the withdrawal symptoms.
If we compare our addiction with, say, alcoholism, could you also say something similar like “once an alcoholic, always an alcoholic”?
Maybe you’re still addicted and you must find ways to stay ‘sober’ for a longer period.
Hi, I just restarted trying to quit, normal mode. In the last 1000+ days my longest streak has been 33 days with an average of 3 days. I now want...