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Some people recommend cold showers, but I don't like it because it decreases the muscle gains. I think the best thing you can do is don't be...
That's why I only recommend doing it 3-4 hours a week. Some people can feel truly burned out and quit soon. I've been doing that for a long time...
I'm doing this for so long I don't really remember. I just put my counter here in the moment I realized it exists.
I agree. However, for someone who got his body and mind totally destroyed in the past, it's the only way to feel human again.
Depends how addicted your brain is on dopamine and how well you execute this method. First time I did it I had a severe PIED and got my first...
Well, I don't drink or use any substance with caffeine, so I can't relate if it's bad or not for my body. However, I'm happy that someone follows...
When you can achieve a full erection on sex without PMO. Also, if you have random boners and morning woods, it's also a recovery sign.
After years of experience on NoFap, I'm spreading my learnings, researches and experiences of NoFap. This topic is directed to anyone who wants to...
Sometimes I see some guys who get too desperate to fix their sexual and personal problems. They want to heal from the consequences of YEARS of bad...
Seek a doctor, do exams, start a good diet and exercising frequently.
