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Day 4...many more to come...NoFap...
My severe depression so so f****** connected with my severe porn addiction...jus want to get over with it...not so easy..this is inner battle..
First week is comparatively easy...it gets really tough after one week...
:(
Starting from today...no target how many days..jus keep going without thinking abt it much..
How do I make use of nofap to recover and improve myself..? How does it help?
I don't understand the tool thing? What is it
How to maintain a journal
I have been severely addicted to porn....it lead me to depression..I am recovering it well...this addiction damages your brain..and now i think I...