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Just go outside of your house at the slightest hint of thought of PMOing. That seems to help me. Also, if you do a small workout it seems to get...
I feel like I've been on the worlds longest binge. Porn, everyday, multiple times a day, for the past 3 months. I want to get off this crutch...
Go for a run and clear your mind. Sometimes I get doubts and am trapped in my own thoughts if I haven't exercised in a while.
I'm 20 years old and I am in prime dating phase. I'm going to college, working and doing everything right but I have a lot of baggage that I'm...
When I hit 7 days for the first time I felt like something was lifted off my chest for the first time in my whole life. You never realize how big...