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Hey man, just wanna thank you for this. bookmarked it. this stopped me relapsing last night - as in I gave myself a few minutes to try find a...
also are you able to go out and be social? maybe trying to replace the habit with a social habit could work, and would help show you how being...
maybe identifying what you do when heading towards PMO, like do you browse the computer then eventually cave in (me haha) ? if so go outside or...
cheers for the resources :)
Hey all, just signed up, I checked out this site last weekend and decided it was time to acknowledge and address the fact I am and have been...