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Part. 1 I woke up at 5... But then fell asleep after checking the chat and slept till 10. Part 2 I will do it before I sleep
Today I ate quinoa and am starting a regular workout, which is long overdue. I'm gonna do my 15 minutes while I am in bed before I go to sleep.
Holy shit this thread. The city's with more gun control i.e. New York, Chicago, Detroit, have higher crime rates then the city's with less like...
Listen to music something really chill or something slow like that throughout your day I have found it really helps me. Also when you get mad...
Thanks for your support and encouragement. I am just starting on this journey and I have realized I can make this as difficult or easy as I want....
Can anyone help me by telling me how to start a counter I can't figure it out and searched around the forums some and couldn't find anything
I am really hoping kicking this will help me get more confident around people and hopefully will help me with my anger issues and such.
I just realized how terrible of a person I am I just noticed (not by browsing but by thinking and reading the forums) that I have watched just...
Thank you all I will try these. rn I'm in Georgia visiting a friend and will be till this weekend it has been difficult to even get through the day.
hi my name is Sam I have been struggling with pm for a couple years and would like to stop. I need yalls help, I have found in previous times when...