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Yea that's the one. I also recommend this for sexual/social anxiety. Don't take it too literally. Just listen to it a couple of nights while you...
My man! Simple resolutions. I had the same problem. Masterbation makes sex a head game. Its a physical thing. First time I had sex, I had been...
Most Yoga classes in the West seem to be made up of mostly of women. Interestingly enough in India it seems that yoga is most popular amongst men,...
What mental health problems? I encourage you to study Buddhism as well as Yoga. And experiment with prayer. I think the Eastern approach is most...
There is a oneness of body and mind, that is why masturbation is so harmful, it conditions your mind to be self satisfying rather than selfless,...
How long have you been doing yoga?
Absolutely, thanks for posting!
Lol no worries brother, I've been reading a little bit of this https://www.amazon.com/Light-Yoga-Sutras-Patanjali-Iyengar/dp/0007145160
If I feel like a want to build a groove, I'll do the same routine every time - if I feel like something new I will do a different pose. Today for...
