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sex every weekend - if only! Once every four months if I'm lucky! Buying objects - if only! I sometimes worry about being homeless due to not...
It sounds like a obsessive, compulsive thoughts (if I don't do this thing I will be punished). You could, as Frühlingstimme wrote, take things...
that all sounds very wise and quite lovely
that sounds like you are being harsh on yourself. The best thing I read on addiction was about mindfulness. Just be aware of how what you are...
there is a real difference between being turned on and wanting to act on it.
do you want to say a bit more about what your problem is then?
Maybe take a break for a week and then come back? Or break it down into small steps? Phone a friend, arrange to go out and forget the nofap...
take it easy. Wet dreams are normal, especially for teenagers.
Yeah, I'd go further and encourage saying, "Being gay is absolutely wonderful. I embrace my gayness." It is after all only a fear and Daydreamer...
I had never heard of HOCD before coming across this site. I had moderate OCD and went to self help groups and read books about it and went to a...