I have been masturbating since 7th standard and now I am in my final year of graduation. I have this strong urge to quit it this time and that's why I am here. Would love to have your help and constant motivation from your side. Any kind of help is highly appreciated. Thank you.
Welcome. Glad you are here. Take some time to read the reboot material (available here => http://www.nofap.com/getting-started) and come up with a plan for what you will do when you are faced with urges. It has good advice, so don't skip it! Perhaps start writing a journal - if you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery. Also, try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing: Something you enjoy Something you're good at Something important Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group). Read the journals of others - we all learn from each other. For example, I received the above good advice from a far more experienced member of the community who shared his knowledge. Don't just stay within your own age group or part of the world. Share your knowledge in a respectful way. This is a great post about what lies ahead of you during the reboot. https://www.nofap.com/forum/index.php?threads/time-to-be-done-with-this.140257/page-26#post-1442099 This is a fantastic way to explain what you'll be feeling during your reboot. https://www.nofap.com/forum/index.php?threads/club-dopamine.101129/ Read, learn, apply. Look around the forums, get to know people. Everyone is friendly, and will try to support you. We're all in the same boat here. Be kind to others and others will be kind to you, both here and IRL. I wish you a successful reboot.
Hi, The most important tips i can give you is : Make the access to porn or any erotic object IMPOSSIBLE You need to be the master of you mind , control your act Have your own discipline , i you succeed to build a good one you gone be more confident and successful in other domains Always remember masturbation , gone affect your mood , you probably gone fell shame and guilt evey time you masturbate Masturbation can lead to erectal dysfonction, that gone make your sex life worst Think about the time you wasted on masturbation, and make the total on averahe of a lifetime , you gone think why i didn't to something else more productive Masturbation gone drain your energy and gone increase the chances of affecting you studies and usually you gone have alot of brain fog during the class ( that's depends of your lifestyle) By quitting masturbation , you gone need less time to sleep well You gone feel more confident , and social anxiety gone reduce You voice gone be more deeper check this out ( This is not my personal experiment i just found it on the internet : https://soundcloud.com/user-112694319/sets/nofap-voice-change-60-days Masturbation may affect your nerves , that's is caused by the dopamine released , this why you need to reboot about 90 days , for the brain can recovers nerves connection and dopamine level's Good luck, stay strong
