My journey is very much a continuous and imperfect work in progress, but never the less a success. 5 months ago I started dating a girl that I really want to stay with and marry, so I got serious about NoFap for the health of our relationship. I view P as cheating and wanted to abstain from MO as well. I’ve been completely P free for 151 days without any slip ups, that hasn’t been too difficult for me. MO has been more difficult for me, and there have been relapses. What I want to share is that the benefits are very real if you commit to this lifestyle, even if you aren’t perfect. So far in 5 months I have PMO free streaks of 47, 30 (current), 15, 13, 9, and 8 days. But I’ve still reaped benefits even with little slip ups. I’m in the longest, most serious and satisfying relationship of my life. My mind is clear, my energy is up, I’ve lost 10 pounds and gained some muscle, my voice is a little deeper and my beard grows faster. So far that’s what I’ve noticed and had others tell me. If you fall down, get back up and stick with it. It’ll be worth it.