30 days without PMO

Hi guys.



Well I am a brother like you, I am 16 years old, I estimate that about 4 years in porn.



I am currently taking 30 days, I already had other streaks, 33, 77 etc, but they were never completely clean.



It is this streak I am putting all my effort, why I am also struggling with something else, which is a fatal NBA training, to grow in height.



So friends, it does not matter how many days you have been, it can be 1 month, 3 months, 1 year, 2 years, but if you did not build good habits the streak is worth nothing, it is just a number that you have abstinence, why do NOFAP and not improve your life? That is, implement quality, healthy habits that help us to be better versions of ourselves ...



• Meditation

• Deep breaths

• Healthy diet

• Reading

• Learn a skill

• Cold showers

• I exercise, etc, etc, many healthy habits that can replace the pmo.



I feel very happy with the NBA training, since I have already managed to grow 4 centimeters, I want to reach 6'11, it is my goal.