40 + days No PMO (Benefits and Tips)

Discussion in 'Success Stories' started by 220woof671, Apr 18, 2019.

  1. 220woof671

    220woof671 Fapstronaut

    Hey all, finally got 40 Days in !!! Woo--hoo !!!

    You can too -- anyone can !!!!!!!

    Some of the benefits:

    1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, "What do I have to be fearful about?" And calm down in about 2 seconds.
    2. More attention from opposite gender -- without trying
    3. No brain fog; can concentrate easily. Can think clearer under pressure.
    4. Increased motivation
    5. More Stamina -- can hang in their longer at work (be tough) and complete projects; can work overtime, while others can't
    6. No fears; high levels of testosterone = strength and don't take bs. (No one has messed with me in 52 days +.)
    7. More Free time for Good things -- (not going to phony porn sites; fapping to pixels; lusting, etc.)
    8. Women are becoming less & less of a priority or need. Why get married only to get sex once per month -- when I can have a nocturnal emission/really cool dream about as often?? Difficult to find a good...normal… fair-minded woman. Most are very selfish in my opinion.
    9. Improved Confidence -- (online comment) "porn and masturbation lowers your self-esteem and confidence"
    10. More Respectable -- (online comment) "if you resist the urge to masturbate -- a practice that is generally condemned -- you are likely to feel more respect for yourself; and others will respect you more." We all can quickly tell if a man or woman is fapping ... nervous ... weak … fearful … has shame [trying to hide something] …
    10. Improved Creativity and Resourcefulness

    *Not all days are wonderful. Somedays are so-so ...… many are common... some are difficult due to "flat line"... But who wants to go backwards -- to weakness, shame and not respecting ourselves? You can change! You can be a stud (studette for the lassies)… Or you can choose PMO and feel like a dud. You are 100% in control -- you call the shots!


    1. Are You Tempted? Get up off of your buttski and GO OUTSIDE*.
    This BECOMES A HABIT. (A habit that always works.)
    * Exercise, meditate, work on your hobby, go visit a friend, walk the dog, call a relative/friend/etc, go for a drive, go buy yourself a Reward for having self discipline, etc.
    2. Every (AM) I listen to an encouraging or positive message; sermon; etc. This puts a 'theme' or 'positive influence' for the day. It works very good. Sometime I do the same thing in the afternoon …… evening.....
    3. If you get tired …… take a rest …….. or nap. Your brain is 'reconfiguring'... "recomputing"...
    4. "Winning the War on Sexual Temptation One Victory at a Time" -- saying by Steve Arterburn. (One Victory at a time …. one day at a time.)
    5. Fasting -- occasionally I will fast from food. Doing a water only fast for 1/4... 1/2 … or 3/4 days -- or longer for you hard core peoples. Fasting helps you develop & have self-discipline.

    You can do it !!!!!!!

    SUMMARY ???

    Last edited: May 8, 2019
  2. mattl182001

    mattl182001 Fapstronaut

    Keep up the good work! I’m only a couple weeks into my journey and I appreciate your words of encouragement.
    220woof671 likes this.
  3. k0nn3ct

    k0nn3ct Fapstronaut
    NoFap Defender

    I love reading those benefits. Thanks for sharing!
    220woof671 likes this.
  4. TheFlash123

    TheFlash123 Fapstronaut

    It's amazing. I also got some of the benefits when I had a streak of 30 days, but after relapsed I lost those benefits. So don't relapsed, go ahead.
    New_born, k0nn3ct and 220woof671 like this.
  5. Thanks for sharing! Stay strong and hit that next milestone!
    220woof671 likes this.
  6. wallieboy92

    wallieboy92 Fapstronaut

    This is really important! Thank you for sharing!
    220woof671 likes this.
  7. Thistimeitsfinal

    Thistimeitsfinal Fapstronaut

    Good advice, thanks for sharing and well done!
    220woof671 likes this.
  8. on_a_mission4truth

    on_a_mission4truth Fapstronaut

    I often use the wolf analogy when giving talks at Alcoholics anonymous. I find that this group is very encouraging. I am experiencing the benefits of NoFap that you listed. Thanks for your post.
    220woof671 likes this.
  9. pcmaster

    pcmaster Fapstronaut

    Nice streak man ! Try go full 90 days !
    220woof671 likes this.
  10. 220woof671

    220woof671 Fapstronaut

    Thanks for all of the comments.

    Congrats on your 30 days !!!
    I like what you said, "So don't relapse, go ahead."
    That is a great point: "go ahead" or "forge ahead" to our Success !!!!!
    Last edited: Apr 23, 2019
  11. OscarMN

    OscarMN Fapstronaut

    Thank you for listening
    220woof671 likes this.
  12. This is an encouraging post. thanks!
    220woof671 likes this.

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