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48, married and needing to reboot

Discussion in 'New to NoFap' started by 3-2-1-Zap, Sep 15, 2020.

  1. Sep 15, 2020 #1
    3-2-1-Zap

    3-2-1-Zap New Fapstronaut

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    Porn is affecting my mental well being and has become a compulsion. I hate not having control over myself. It has been causing problems with my relationship with my wife. I can't keep doing this and I have to change it.
     
    3-2-1-Zap, Sep 15, 2020
    3-2-1-Zap, Sep 15, 2020
    #1
    Turtle83, One Eyed Owl and palindromo like this.
  2. Sep 16, 2020 #2
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    palindromo, Sep 16, 2020
    palindromo, Sep 16, 2020
    #2
    One Eyed Owl likes this.
  3. Sep 16, 2020 #3
    One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

    4,772
    87,306
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    My Journal
    Welcome to NoFap!!!
     
    One Eyed Owl, Sep 16, 2020
    One Eyed Owl, Sep 16, 2020
    #3
  4. Sep 17, 2020 #4
    3-2-1-Zap

    3-2-1-Zap New Fapstronaut

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    Thanks for the info. I took a look at all of it and it was informative and helpful. It's good to know what I could be looking forward to both good and bad.
     
    3-2-1-Zap, Sep 17, 2020
    3-2-1-Zap, Sep 17, 2020
    #4

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