8 binge relapses after a year of nofap progress

Well, I can't say I went a whole year, but I have gone 60 days, relapsed for a week or so straight, then had another 25 day streak. This time around I relapsed again 3 days straight. Just actually relapsed again this morning, about 10 minutes ago. The chaser effect got me good this time.

All I can say is: You made it a year! That's amazing progress if I can say so myself! Be proud of that! Really, you should be proud! You know how to do this. You know what needs to be done. You can do it again. Focus on the prize. You made a HUGE commitment for a year and got through it. Has the long term effects of nofap helped you?

 

Next time you hear that horn, jump off the tracks and run. Don't think "it's a long way away, I can play on the tracks a while" you need to jump straight off and run.

 

Just goes to show you can't ever forget. You need to constantly keep that shit in the back of your mind, it can pop up out of no where and come roaring back with a quickness.

Don't get down though. You had a year of healing, that's very very impressive.

 

Diligence! Always. Stay diligent.