Hello everybody! I'm male 23yo I'm watching porn regularly from 2017 I think... It is my 3rd attempt for nofap hardmode.. And I competed 90days no PMO Since day one I was facing many problems till day 90 ends... Specially brain fogs, severe social anxiety, Agoraphobia with panic attacks , constant dizziness ( long story short I was in very miserable condition) Today 12AM I was all alone at home, scared, being panic.... Huge urges to watch porn, to avoid porn... I watched 3 hour movie from 12AM to 3AM... But after that I was too afraid anxious,, I was about to get panic attack .... To scape from this (I watch porn shorts on twitter) for 2 hours till 5AM I didn't touch my D... Neither Nutt... But yeah watch those clips for 2 Hours And from that moment I was feel better, I'm feeling like 50% Of my anxiety and all mentall symptoms vanished! It's feeling like if I watched it tonight my anxiety will decrease? What do you think about that? And ihv ED problem too from last 5 years maybe, but it's improving but still everyone consider it ED What should I do now am I relapsed? Start from day 1 or what?
90 and one you came a long way ! You still have more of a quality of the 90 then the one !, mathematics favor your brain in 90 day mode !slip again your odds decrease ! Don’t give up get back on our train and enjoy the difficult ride ahead , much better than taking the train that goes off the track !
