Hello everyone, So I was able to quit for a month before relapsing back to P and M all over again. My experience was amazing! Quitting P and M gave me tons of energy, confidence, happiness and more. The new idea I've had to quit again- When I have strong urges (mostly at night when I'm alone) I hold my scrotum gently, and imagine all the energy, happiness, confidence inside as powerful shining light that is my own. And then I ask myself: "do you really want to give up all this energy? All this happiness? confidence?" All of the sudden its not worth P and M if that's the cost.
Hey hey, i grabbed my scrotums. It is a good physical, visceral feeling rather than just thought "dont do it"!.
