A year and a half - Finally reset

Thank you for let us it know, to me physical workout and outdoor sports helped me as well focusing on work. It has been a while now since I was using porn and masturbating with it. No brain fog anymore and feeling more control in my life, just enjoying sex with my partner. Sometimes happens that links or spam or socials boost the fap but somehow I can manage. for now it seems I found out a good balance, let's cross the fingers it will keep like that

 

We are at the same amount of days my brotha

 

Is your libido back? I have been trying to quit pmo for 4 years now (age 21). Currently on a 13 day streak went on 100+ days days 3 times, my depression and anxiety is gone i just have anhadonia (lack of pleasure). I am currently loosing hope

 

amazing observations. same for me. i’ll try more meditation

the cool thing is that the emotional connection and interaction with females is enough

 

I was curious about the timeline for your mind being reset from the damages of porn and living a balanced life. I guess it may be different for everyone. I meditated daily for about 2 months straight once and noticed a huge change in my life. I completely stopped thinking about porn fantasies and actually was consumed about ways to better my marriage and think of ways to better our sex life. Meditation is a daily thing to see improvements but I became distracted and stopped meditating. And I went back to my obsession with porn fantasies. I’m trying to get back into meditating and use that as a tool to break free. Also, the key I found to see results is to meditate, envision yourself in positive scenarios and make your brain notice fine details around you, such as, what does your environment smell like, look like, feel like. It’s your way of tricking the brain. So these imagined scenarios will register in your brain as real and create new pathways in your subconscious.