About my slip-up and getting advice

Hi
A few years ago I used to enjoy P on telegram channels.Yesterday I slipped. I entered one of these channels and watched the TITLES for a few minutes. So no pictures, no videos. But I felt dopamine rush and it felt similar to a relapse afterwards.

So lately I've become able to resist viewing the actual stuff, although I enter the danger zone. So not perfect yet but I'm having some progress.

First of all I'm telling this story to make its pain a little smoother but also I'd like to know how much of a problem this is? is the spike of dopamine(by any means including gaming) bad for recovery? did I ruin?